If you are looking for a quick and easy way to add more protein to your diet, you should consider trying protein supplements. They are made from a number of different types of protein for people with different needs, and they can be used in many recipes or in great tasting shakes and smoothies.
The average adult needs at least between 55 and 65 grams of protein per day, and even more if they are on special, high-protein diets. There are all kinds of foods that have lots of protein, but many people don’t want to have to eat a lot, especially if they are dieting or they just simply don’t have enough time to sit down to a healthy meal. Protein shakes and smoothies make terrific meal replacements, and they are quite simple to make.
Why Do We Need Protein?
Protein is important for the building and maintenance of healthy muscles and promoting energy and is an essential part of our daily dietary intake. Many people do not get enough protein in their diets, and this is where supplements can come into play. They give you all the benefits of protein-rich foods, without all of the fat and calories.
People who exercise a lot, especially weightlifters and athletes, need protein in order to promote muscle recovery following workouts. Many people on special liquid or high-protein diets use protein supplements, and people who are heavy eaters of junk food can benefit from having additional protein in their diets.
Types of Protein Shakes
There are a number of different protein supplements available, each of which has ingredients that may or may not be good for some people. For instance, people who are lactose intolerant should opt for soy protein instead of whey, which is a milk derivative.
Whey Protein – Whey, as mentioned above, is a derivative of milk, a biproduct of the cheese-making process. It is a protein that is quickly and easily digested, making it a great option for body builders and other athletes who are looking for muscle recovery following workouts or to build muscles.
Soy Protein – Soy protein is a wonderful option for vegetarians and people who are intolerant to milk and milk products, such as cheese and yogurt. Soy protein comes directly from soybeans, so it is vegetable-based. It isn’t the greatest tasting protein, but you can get plenty of soy supplement products that are flavored and taste really great.
Egg Protein – This is highly recognized as a protein for body builders. In fact, before there were nutritional supplements, it was not uncommon to see weight lifters drinking raw eggs for a protein boost. Now, there are a number of egg protein powders available that taste great in shakes.
Rice Protein – This protein comes from brown rice and is considered to be a complete protein. Rice protein contains all of the essential amino acids, as well as nonessential amino acids, and since it is hypoallergenic, it is great for everyone.
What is the Best Protein Shake for You?
When choosing the best protein supplement for you, there are a number of factors to consider. For example, if you are lactose intolerant, you need to make sure that you don’t get a supplement that is made from whey or casein. If you have allergies, you may want to stick with soy or rice protein supplements. Decide what you need the protein supplement for (workouts or weight loss, for example), and look for products that are made for your purposes. Make sure that you read labels of each product that you are interested in. Each product is labeled specifically for its use, and you will find all of the ingredients on the labels as well.
Protein Shakes for Women
Since protein supplements are a terrific dietary aid when it comes to losing weight, many women enjoy protein smoothies, shakes and bars each day. In order to burn fat, the body must make the switch from burning carbohydrates, and this can be done by adding more protein to the diet. Also, additional protein will help in muscle recovery following exercise routines.
Women’s bodies have the ability to store many nutrients, but protein is not one of them. Therefore, additional proteins are necessary, and protein supplements are a great way to get the protein needed. Also, drinking protein shakes, especially those made with fast-digesting whey, is a wonderful thing for women following workouts.
A Delicious Breakfast Replacement Shake for Women
– 1 small container of plain yogurt
– 1/2 C skim milk
– 1 C fresh fruit and berries (try a mix of bananas and strawberries for a really tasty shake)
– 2 scoops of protein powder
– 1 tsp vanilla extract
Blend all ingredients together in blender, and pour into a glass. This is a great on-the-go meal replacement, and you can put it in a travel mug. (If you are going to do this, remember not to make it too thick…add more milk and less yogurt or ice).
Weight Loss Protein Shakes and Smoothies
Many people who are on liquid or reduced-calorie diets can benefit from weight loss protein supplement shakes. You don’t have to go out and buy any special ingredients. If you already are eating healthy, you should have just about everything you need on hand to make delicious weight loss shakes and smoothies. Also, if you are a person who is busy and always on the go, these shakes and smoothies are the ideal take-along meal.
Tasty, Low-Cal Weight Loss Protein Shake
– 1 C skim milk
– 1 banana
– 2 scoops of soy protein powder
– 1 tsp vanilla extract
Blend all ingredients in a blender, and enjoy!
Awesome Weight Loss Protein Smoothie
– 1 C unsweetened apple juice
– 1/2 C frozen strawberries
– 2 scoops of soy protein powder
– Blend all ingredients in blender. For a less slushy drink, add less ice.
Kids Can Benefit from Protein Supplements Too
Ideally, kids are healthy, active and constantly on the go, meaning that they are always in need of lots of vitamins and nutrients to help them grow. One of the dietary essentials for healthy muscles is protein, and oftentimes, kids just aren’t getting enough of it. There are a number of reasons for this, from not having time for breakfast before catching the school bus to eating an unhealthy lunch to being extremely active. Here is a great-tasting recipe for a protein supplement-enriched smoothie, and a delicious shake that your kids will love:
Fruit Protein Smoothie
– 1/2 C orange juice
– 1/2 C mixed berries (raspberries and strawberries taste great together, and frozen berries add to the slushiness)
– 1 scoop of berry or fruit-flavored protein powder
– Blend ingredients in a blender, pour into a fun glass, add a straw and garnish with a slice of orange and a few berries. Add more ice for a really fun slushie.
– 1/2 C skim milk (for a special occasional treat, add a scoop of vanilla ice cream)
– 1 banana
– 1 scoop of vanilla-flavored protein powder
– 1 tsp vanilla
– Blend ingredients in a blender, pour into a mug and add a straw. Add some banana slices and a couple of berries to the top for garnish.