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How to Take Supplements For Bodybuilding and Weight Loss

Some people view weight loss and bodybuilding supplements as a miracle cure for their physical fitness woes. The simple truth is pharmacology has not yet created a drug to cause fats to magically disappear overnight while building up your abs to superhuman conditions.

There are, however, supplements that can help you along the way. You just need to know how to make the most of them:

Know what the supplements are for

Not all supplements are equal, even if the end objective is the same. For example, the Epic Nutrition 8-Beta Anabol Island Fruit Punch and the Elite Whey Protein are both drinks designed to increase muscle mass. The difference here is that the latter promotes the effective absorption of proteins while the former maximizes the effects of working out on the formation of muscle mass. Knowing what a supplement does, not just the end objective, is essential for the informed consumer to make the most of it.

Read the instructions carefully

Okay, so this is a no-brainer that most people would know from the start. There are individuals, however, that attempt to under or overdose depending on what they think they need. Instructions are there for a reason, especially if you are taking some very potent supplements. If you feel the need to deviate from these instructions, then it is always better to err in the side of caution – take less than more. You definitely do not want to end up in the hospital puking, convulsing, or in some similarly unpleasant condition.

Watch out for side effects

Again, not all supplements are equal. Each supplement has its own unique blend of ingredients, which may work for some people but not for others. This is the main reason why many consumers have mixed sentiments about a particular brand of supplement, and should be one of the first things to be clarified. If a particular brand of supplement produces side effects that you cannot tolerate, try switching to a different brand or product that produces the same result. Your body may just not be agreeing with the minute ingredients of that particular supplement, so don’t give up so fast and find one that works for you.

Don’t mix and match

Never, ever mix and match supplements without the consent of your physician or fitness instructor, especially if you are on medications. While supplements are great ways for you to help lose weight or build up body mass, simply mixing them up in a cocktail is one of the easiest and fastest ways to get yourself killed. Remember that a supplement is made up of very sensitive and powerful ingredients, stuff that may produce disastrous results when taken with other drugs or chemicals.

Maintain exercise and a proper diet

While supplements help you lose weight and build body mass, you must always remember that they are simply aids to exercise and proper diet. They get the job done faster and more efficient, but will depend entirely on your efforts to produce results. After all, good things happen to those who help themselves – and this is especially true for supplements!



Source by Charles Forell

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