5 FOODS TO LOSE WEIGTH

Tasty, nutritious and satiating (despite their low calorie), take place in any diet. It’ s easy to find them for sale and can be used in varied recipes, in addition to having a low cost. Here are 5 valuable foods in any diet: 1.º Sardine: – Rich in omega 3, vitamins A, B12 and D,…

5 FOODS TO LOSE WEIGHT- Recipes

Sardine “loose” rice: Start by chopping 1 onion and 2 cloves of garlic, add 0.5dl of olive oil and bring to a deep fry. When this preparation starts to turn golden, add 4 tomatoes without skin or seeds, stirring very well. When the tomatoes are gone, add 500 g of large sardines or 800 g…

FASHION: THE COLORS THAT WORK BETTER FOR YOU!

The color of your skin can and should influence the colors you choose for your clothing and accessories. We all have a skin tone and undertone. The tone is the one we see when we look in the mirror and it varies throughout the year, depending on whether we expose ourselves or not to the…

PORTO: 5 PLACES TO VISIT ON FOOT

Since 2012, the city of Porto has been voted the best European destination three times. In fact, the heritage, gastronomy, fun and culture make Porto a mandatory destination in today’s tourism. Watch the vídeo in our Youtube Channel Here are the 5 unforgettable places to visit on foot in Porto, in a beautiful walk of…

5 Effective Products for Treating Hyperpigmentation

One of the most common and most difficult skin problems to solve is hyperpigmentation, whether it is occasional or chronic blemishes (such as melasma). Here are 5 truly effective products to treat this nightmare: 1 – White RX Serum:  Hylamide WhiteRX Activated Serum 30 ml (PVPR 42€) This concentrated vegan serum fights stains and smooths…

Capillary schedule: revolutionize your hair!

Making a capillary schedule is easy, cheap and effective: Begin by deciding how often you want to wash your hair each week. This will vary depending on your type of hair (oily, dry, mixed …) and lifestyle. It is advisable to keep your hair clean, and you can use a dry shampoo every now and…