COLLAGEN SUPPLEMENTS: Do they work?

In this article, which is not sponsored, we will talk about collagen / collagen supplements (both terms can be used). We will talk about what they are, what they are for, if they really work, and if so, how to choose / use them and our choices to gain and experience! 1 – What is…

SUN AND SUNSPOTS

This article intends to give 5 practical tips to avoid the appearance or aggravation of facial spots in summer and beach / pool seasons. As it’s not sponsored, the brands and products that we refer to are only intended to exemplify what you should use and simplify your life if you choose to try our…

DIETS ARE OVER!

It is the new trend and everything indicates that it has come to stay: the end of all diets. This trend combines intuitive eating with 12 easy-to-follow principles that have allowed you to achieve your goals, increase your self-esteem and get the image you want. The principles are as follows: 1 – Reject the diets….

The 5 best teas on a diet!

In a balanced diet, we intend to achieve and maintain a weight appropriate to our age, height and sex. This brings gains for appearance and, above all, health. Here are the top 5 teas for any diet: Liquorice – 3 cups before 18h; very effective in reducing the appetite and facilitating the functioning of the…

5 FOODS TO LOSE WEIGTH

Tasty, nutritious and satiating (despite their low calorie), take place in any diet. It’ s easy to find them for sale and can be used in varied recipes, in addition to having a low cost. Here are 5 valuable foods in any diet: 1.º Sardine: – Rich in omega 3, vitamins A, B12 and D,…

5 FOODS TO LOSE WEIGHT- Recipes

Sardine “loose” rice: Start by chopping 1 onion and 2 cloves of garlic, add 0.5dl of olive oil and bring to a deep fry. When this preparation starts to turn golden, add 4 tomatoes without skin or seeds, stirring very well. When the tomatoes are gone, add 500 g of large sardines or 800 g…